Welcome to Wellness Wednesday – 2nd September 2020
2020 has been a year like no other! Wellness Wednesday is an initiative for Murtoa College students and staff to take a day to stop, recharge, to look after and care for themselves. And most importantly… have some fun!
On Wellness Wednesday we will
- stop all classes and
- encourage all F-12 students and staff to take a break to focus on their emotional, physical, mental, social, practical and spiritual wellbeing.
Suggested activities that you can do throughout the day at your own pace…
F-6 7-12
Timeline of Synchronous (live) activities throughout Wellness Wednesday. These activities are aimed for secondary students but some activities may suit upper primary too.
Time |
Activity Description |
Link |
9.00 |
Year 7 / 8 Boys – Mancave
Follow up visit from earlier in the year. A chat with the fellas from Mancave and catchup before their visit in Term 4. Make sure you have Zoom App installed.
|
Year 7 Boys – Moe (Mancave) & Mr. Goodwin
Zoom Meeting ID: 979 7708 2380 Passcode: 192114 Year 8 Boys – Reece (Mancave) & Mr. Sachse ZoomMeeting ID: 930 7701 8886 Passcode: 705119 |
9.00 |
Just do it – with Mr. Williams
Goal setting and planning big ideas |
Google Classroom link: https://classroom.google.com/c/MTUzMTg4Mjc0NTU4?cjc=fja2mtrOr Search Google Classroom code: fja2mtr |
9.00 – 9.40 |
Girls only PT session
“Sweat ‘n Tone” – Get fit with Em & Ms. Lutze – focus on lower body and abs, and incorporate a little bit of HIIT style training – 40minutes. Don’t need anything, it’ll all be body weight. Have your water and a mat/towel. Make sure you have Zoom App installed. |
Zoom Meeting info:
Meeting ID 8721415106
Password P5XBLW
|
10.00 – 11.00 |
Dance Fit – with Ms. Laffan
Join the Google Classroom below for some pre routines:
|
Join Zoom Meeting for 10am star
thttps://zoom.us/j/99493257756?pwd=ekhHT1RDZ3VaYks3bXBzdmxhMlpSdz09 Meeting ID: 994 9325 7756 Passcode: 30Sy7G |
10.30 – 12.30ish |
NBA Cheer Squad – with Mr. Argall NBA Playoffs – Denver v Utah Jazz (Game 7)
An opportunity to watch the game live, have a bit of a chat and cheer on Aussie Joe Ingles! |
Google Classroom link: https://classroom.google.com/c/MTUyODUzODczOTE3?cjc=pc4brci
or search on Google Classroom for the class code: pc4brci Broadcast starts @ 10.30am so tune in. |
11.00 |
Origami – the art of paper folding – with Ms. Rees | Google Class Code- hnb63ra
Meet link- https://meet.google.com/lookup/grays4b5t6 |
11.30 |
Year 9/10 Boys – Mancave
Follow up visit from earlier in the year. A chat with the fellas from Mancave and catchup before their visit in Term 4. Make sure you have Zoom App installed. |
Year 9 Boys – Moe (Mancave) & Mr. Bray
Zoom Meeting ID: 975 3307 9299 Passcode: 507494
Year 10 Boys – Mitch (Mancave) & Mr. Smith Zoom Meeting ID: 932 4264 4507 Passcode: 369978 |
11.15-12.00 |
Yoga Meditation – My Yoga Well with Ali Briggs-Miller and Ms. Searle
|
To join, click on the link below (you’ll need the Zoom app) and use the Meeting ID and Passcode listed.
Join Zoom Meeting Zoom Meeting ID: 891 9828 9185 |
| 11.15
Need to register prior though! |
Virtual chess club – with Mr. Beggs Tournament starts at 11:15 . Need to register in the hour leading up to it. Can’t be late. | Link to club:https://www.chess.com/club/murtoa-college-chess-club
Link to tournament:https://www.chess.com/live#t=1537366 |
1.30 |
Board Games – with Mr. Metelmann | Board games Google Meet link:https://meet02.education.vic.gov.au/ryan.metelmann/0CGHRC2B?sl=1 |
| 2.00 – 2.40 | PT session – Girls and Boys
“Body Burner” – Get fit with Em and Ms. Ratcliffe – full body low impact circuit session – 40minutes. Don’t need anything, it’ll all be body weight. Have your water and a mat/towel. Make sure you have Zoom App installed. |
Zoom Meeting info:
Meeting ID 8721415106
Password P5XBLW
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| 2.00pm + | Free conversation to fight the lonely virus – with Mrs. Baker
Catch up and chat with Mrs. Baker. Topic can be about anything. |
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