Welcome to the self paced activities. These are activities that you can take part at any time of the day or whenever suits you!
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Bite Back program – Mental Fitness Challenge – Six weekly challenges available online https://www.biteback.org.au/MentalFitnessChallenge/FindOutMore
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Writing a gratitude letter: https://www.youtube.com/watch?v=oHv6vTKD6lg
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Checking in with self – call a friend or family member for a chat– don’t text, call.
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Physical activity – go for a run, a walk with the dog, a bike ride etc
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Drop everything and read – Reading for enjoyment – read a book for fun
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Storyline online https://www.storylineonline.net/
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Virtual Calming room – https://sites.google.com/rdale.org/virtual-calming-room/home
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Peace out https://www.youtube.com/watch?v=KhXt7cpCPPs
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Cosmic yoga https://www.youtube.com/watch?v=QM8NjfCfOg0
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Just dance https://www.youtube.com/watch?v=RefJ2QOsVLo
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Couch choir – https://www.couchchoir.com/